This post is going to be a little different from what I usually do. I'm going to be giving you 10 tips to a healthy lifestyle. Now I'm sure we're all able to admit we like to sleep in late, eat chocolate, put of exercise and that makes us go downhill. If you want to change and get a healthy lifestyle, then carry on reading and I hope this can help! Enjoy!
1. Wake up early
I know it sounds horrible and yes, it'll be hard to begin with but waking up early makes the day longer and more productive. You'll get so much more done and if you have a shower, you'll feel refreshed and the day will be 10x better,
2. Go for a walk or a run
Going for a walk or a run in the morning will boost your day immediately. It also means your doing some exercise. It'll wake you up too, if you find the first tip a bit tricky.
3. Have a morning shower
Having a shower in the morning instead of night will be a great started to the day, you'll feel clean and refreshed for the day and it will make you feel a lot better and ready for the day
4. Drink more water
By drinking water, you'll feel refreshed and hydrated and you will eat less food, Drinking water will keep you going throughout the day and if you're looking to loose weight, it will also help with that.
5. Do some yoga
If you don't have a yoga mat, go buy one. Yoga helps to relieve stress and if you do it at least 3 times a week, you'll have a better and healthier life. You will feel less stressed, more happy and you will have less on your mind and you won't worry as much. There are great videos on YouTube if you've never done Yoga before or attend a nearby class.
6. Eat fruit
I know we all hate having to eat healthy but if you want a healthy lifestyle, then it's one of the main things you've got to do. Instead of reaching for the chocolate or the biscuit tin, go for an apple or a banana.
7. Read more books
Instead of watching TV, yes we know we all do it, pick up a book and read it for an hour. Reading a book broadens the mind and it will make you feel better, even if it's just a few chapters a day, it will help.
8. Take a walk along the beach
If you life near a beach, go and have a walk along it. Put some music on and plug yourself in, carry your sandals in your hands, put on your sunnies and go for a stroll. Being near the sea is also a stress reliever and you will feel more refreshed in the sea air.
9. Pamper yourself
At the end of the night, pamper yourself. After your day, just relax. Fish out your favourite skincare products, your face masks and bath bombs. Have a relaxing bath, detox a little and just let yourself get tired so you can fall asleep easier.
10. Have a hot chocolate before bed
Don't have tea or coffee before bed. After you've relaxed and tired yourself out, having caffeine will not help and will wake you up again and you'll back track from the day. Treat yourself a little and have a cup of hot cocoa.
I hope this helped and I hope you can use some of these tips and get a healthier lifestyle.